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7 Self-Care Behaviors People Often Neglect
which activities nourish your mind, body and soul?
Some actions may not seem like self-care, but they are. We tend to neglect how self-caring they really are.
- Avoid avoidance — Break hard tasks into small easy steps.
- Get help when you need it — Ask specifically for what you want.
- Change perfectionism into “being excellent” — Adopt a “good enough” attitude instead of perfectionism.
- Set Boundaries — Memorize a few assertive response phrases which you can use to set better boundaries.
- Mind your money — Take steps daily towards financial self-sufficiency.
- Declutter — Go one surface, one drawer, one corner, one room at a time.
- Schedule Self-care in your calendar — What do you enjoy doing but dont often get to do?
Self-care is not just spa days, its actually taking really good care of you.
❤ Love, Zeenat Merchant Syal, M.A, M.Sc