Healing Tips for a Restful Night

Photo by Remy_Loz on Unsplash

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn

Do you experience anxiety at night? Here are some healing tips to help you manage it positively.

  1. Create a simple slowing down routine 30 minutes before bed.
  2. Drink honey-infused chamomile tea.
  3. Keep a gratitude journal by your…