Did you check in with yourself today?

Photo by Zulmaury Saavedra on Unsplash

Breathe.🧘‍♀️

Take 5 minutes to ask yourself these core questions to check in with your mental wellbeing.

A practice that needs to be done at least thrice a week for optimum mental health.

Ask yourself:

Did I get enough sleep?

Did I show myself and others kindness today?

Did I drink enough water?

Am I eating healthily and regularly?

Do my muscles need stretching?

How am I feeling right now?

When you honestly and accurately check in with yourself, you create a habit of not just physical wellbeing but also mental wellbeing.

And it takes only 5 minutes to prioritize YOU.

💗With Love, Zeenat Merchant Syal, M.A, M.Sc

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Zeenat Merchant Syal, M.A, M.Sc

Zeenat Merchant Syal, M.A, M.Sc

261 Followers

Empowering Souls to Heal through Positivity&Self Love🦋Counseling Psychologist|Spiritual Counselor ✒️Writer&Founder: PositiveProvocations.com