Zeenat Merchant Syal, M.A, M.Sc – Medium

Zeenat Merchant Syal, M.A, M.Sc

Zeenat Merchant Syal, M.A, M.Sc
in
The Daily Cuppa

Simple exercise to find your triggers

Self-awareness is key

1 min read23 hours ago

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Simple exercise to find your triggers

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Zeenat Merchant Syal, M.A, M.Sc
in
Know Thyself, Heal Thyself

Need Relief from Overwhelm and Anxiety?

Find Out How Self-Loving Self-Talk Can Help and Soothe

5 min readMar 24, 2024

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Need Relief from Overwhelm and Anxiety?

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Zeenat Merchant Syal, M.A, M.Sc
in
The Daily Cuppa

The Slow & Cozy Life

simply be

1 min readMar 15, 2024

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The Slow & Cozy Life

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Zeenat Merchant Syal, M.A, M.Sc
in
ILLUMINATION

Recipe for the Perfect Healing Morning Routine

A realistic and easy way to reach your healing goals

7 min readFeb 26, 2024

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Recipe for the Perfect Healing Morning Routine

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Zeenat Merchant Syal, M.A, M.Sc
in
The Daily Cuppa

You Know You Are Healing When…

Do you know how to detect if you are on the right track with your healing?

1 min readFeb 18, 2024

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You Know You Are Healing When…

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Zeenat Merchant Syal, M.A, M.Sc
in
The Daily Cuppa

Why is it important to believe in yourself?

If you need something to believe in, start with ‘yourself’

1 min readFeb 11, 2024

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Why is it important to believe in yourself?

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Zeenat Merchant Syal, M.A, M.Sc
in
The Daily Cuppa

On self love 🩷

How do you love yourself?

1 min readJan 31, 2024

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On self love 🩷

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Zeenat Merchant Syal, M.A, M.Sc
in
ILLUMINATION

Your 2024 to-heal list(+Free 2024 Growth Planner printable)

Make healing & growth your mission for the new year ❤

6 min readJan 22, 2024

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Your 2024 to-heal list(+Free 2024 Growth Planner printable)

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Zeenat Merchant Syal, M.A, M.Sc
in
ILLUMINATION

4 Positive Steps to Start Regulating Your Emotions

The ability to manage difficult emotions and impulses

3 min readJan 16, 2024

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4 Positive Steps to Start Regulating Your Emotions

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Zeenat Merchant Syal, M.A, M.Sc
in
The Daily Cuppa

How 2024 can be YOUR Year

Time to start making time for YOU & putting YOU first in the new year

1 min readJan 8, 2024

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How 2024 can be YOUR Year

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Zeenat Merchant Syal, M.A, M.Sc

Zeenat Merchant Syal, M.A, M.Sc

Psychologist & Spiritual Counselor who loves to write on Mental,Emotional&Spiritual Health while sipping on Coffee. 💌 https://tinyurl.com/4t7uyb7k

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