Zeenat Merchant Syal, M.A, M.Sc – Medium

Zeenat Merchant Syal, M.A, M.Sc

she/her

Published in
The Daily Cuppa

7 Daily Practices to Be Unstoppable

Your soul needs these

22h ago

7 Daily Practices to Be Unstoppable

22h ago

Published in
ILLUMINATION

A Positive Step-by-Step Guide to Handling Any BIG Emotion

Feelings don’t cause distress, not feeling does

Apr 10

A Positive Step-by-Step Guide to Handling Any BIG Emotion

Apr 10

Published in
The Daily Cuppa

How to Prevent Emotional Burnout

You are only responsible for your emotions

Apr 3

How to Prevent Emotional Burnout

Apr 3

Published in
The Daily Cuppa

4 Ways to Boost Your Well-being

It’s impossible to escape life’s ups and downs, but how we respond is within our control.

Mar 30

4 Ways to Boost Your Well-being

Mar 30

Published in
The Daily Cuppa

5 Ways to Accept and Love Who You Are

When you love yourself, you make peace with yourself

Mar 19

5 Ways to Accept and Love Who You Are

Mar 19

Published in
The Daily Cuppa

How do we get through life events that leave us questioning their purpose?

Everything happens for a reason

Mar 14

How do we get through life events that leave us questioning their purpose?

Mar 14

Published in
Know Thyself, Heal Thyself

10 Small Habits That Can Positively Change Your Life

Change is positive and constant

Mar 11

10 Small Habits That Can Positively Change Your Life

Mar 11

Published in
The Daily Cuppa

7 Self-Care Behaviors People Often Neglect

which activities nourish your mind body and soul?

Feb 25

7 Self-Care Behaviors People Often Neglect

Feb 25

Published in
The Daily Cuppa

Start Every Morning by Reminding Yourself of Three Things

Because your whole day depends on it!

Feb 18

Start Every Morning by Reminding Yourself of Three Things

Feb 18

Published in
The Daily Cuppa

9 Positive Things to Tell Yourself Everyday

Because the words we tell ourselves matter

Feb 7

9 Positive Things to Tell Yourself Everyday

Feb 7

Zeenat Merchant Syal, M.A, M.Sc

Zeenat Merchant Syal, M.A, M.Sc

she/her

Psychologist & Spiritual Counselor who loves to write on Mental,Emotional&Spiritual Health while sipping on Coffee. 💌 https://tinyurl.com/4t7uyb7k

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