Zeenat Merchant Syal, M.A, M.Sc – Medium

Zeenat Merchant Syal, M.A, M.Sc

she/her

Published in

The Daily Cuppa

We’re Wired for Survival

which is exactly why we focus on all the “what ifs” rather than the “what is.” But, we have the power to change this

2d ago

We’re Wired for Survival

2d ago

Published in

ILLUMINATION

If You’re Always Procrastinating, Read This

How often do you hear yourself say -> “I’ll do it later.” And well, later never really comes

4d ago

If You’re Always Procrastinating, Read This

4d ago

Published in

The Daily Cuppa

A Positive Mindset Is All You Need

When our mindset is set to the right positive vibration, we live an aligned life

4d ago

A Positive Mindset Is All You Need

4d ago

Published in

The Daily Cuppa

Nothing Lasts Forever

And that is ok

Jul 8

Nothing Lasts Forever

Jul 8

Published in

Know Thyself, Heal Thyself

5 Morning Rituals I Swear By as a Therapist

Positive IN = Positive OUT

Jun 7

5 Morning Rituals I Swear By as a Therapist

Jun 7

Published in

The Daily Cuppa

7 Things to Remember When Going Through Tough Times

Don’t lose hope, this too shall pass

Jun 6

7 Things to Remember When Going Through Tough Times

Jun 6

Published in

ILLUMINATION

5 Positive Questions You Should Always Answer YES to

Some questions never need to hear the answer NO

Apr 28

5 Positive Questions You Should Always Answer YES to

Apr 28

Published in

The Daily Cuppa

7 Daily Practices to Be Unstoppable

Your soul needs these

Apr 22

7 Daily Practices to Be Unstoppable

Apr 22

Published in

ILLUMINATION

A Positive Step-by-Step Guide to Handling Any BIG Emotion

Feelings don’t cause distress, not feeling does

Apr 10

A Positive Step-by-Step Guide to Handling Any BIG Emotion

Apr 10

Published in

The Daily Cuppa

How to Prevent Emotional Burnout

You are only responsible for your emotions

Apr 3

How to Prevent Emotional Burnout

Apr 3

Zeenat Merchant Syal, M.A, M.Sc

Zeenat Merchant Syal, M.A, M.Sc

she/her

Psychologist & Spiritual Counselor who loves to write on Mental,Emotional&Spiritual Health while sipping on Coffee. 💌 https://tinyurl.com/4t7uyb7k

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