This sounds like so much fun and healing too! I was shown K-dramas by my teenage daughter who loves them. She got me hooked to StartUp on Netflix and now I cant get enough :) So like the smart mommy I am, I told her about the show "It's okay to not be okay" after reading your post. She looked at me like I was nuts, She said "mom you! You are suggesting K-dramas to me?" ...then she said, "I heard about that show, but havent watched it. We'll see it together."

As for the butterfly hug, you know my personal lucky charm or totem is the butterfly so this really resonated with me. I'll try using it with some of my clients too and see how it goes. Thank you! xoxo