5 signs to help you identify whats actually good for your healing — “Although the world is full of suffering, it is also full of the overcoming of it.” ~ Helen Keller Healing in this time and age is hard. And, can be confusing too. Back when I started my healing journey, information and guidance predominantly came from books or mentors. There was…

When You Feel Highly Emotional — 💗 Pause Taking a brief pause to remove yourself from a situation that is highly reactive can help us clear our mind . It also prevents us from responding harshly because your breath sends your body a signal to calm down. 💗 Question your emotions Ask yourself, ”What am I feeling?”Why am I feeling this way…

Because clutter brings chaos — “The first step in crafting the life you want is to get rid of everything you don’t.” ~ Joshua Becker If you feel like something is holding you back to your past or the energy around you doesn’t feel right, it’s time to declutter. I’m sure you’ve probably heard that…

AND Why they are SO Important for Healing — If you want people to respect your boundaries, you need to first set them yourself. Understanding Emotional Boundaries Imagine your emotional boundaries as a protective bubble. This bubble keeps your emotions in and other people’s emotions out. Having emotional boundaries gives you the ability to witness others' emotions without taking their emotions personally…

Don’t limit your self care to just your physical health. Allow your soul to shine too through these time tested spiritual self care ideas. 1️⃣Meditate When Needed: Don’t wait to sit down to do it. Walking in nature, cooking or doing the dishes can be meditative too. 2️⃣Take Solo Time…

We are the average of the company we keep — “In your day, surround yourself with people who love you, motivate you, encourage you and just make you feel good about being You.”~ Bridgette Nicole Have you heard or read this saying ->’You become the average of your closest friends’? Because of the impact your friends have on your success…

Developing positive habits is the best way to remove negativity from your life. Here are 5 such habits that you can begin your healing journey with: 1️⃣Practice Gratitude The more you are thankful for, the more you enjoy life. 2️⃣Practice Stillness When you take time each day to be still &…

And why the triggers feel SO intense — “The best way out is always through.”~ Robert Frost Have you ever had the feeling that a comment has been passed or a statement has been said which triggers you? It might be a simple statement or comment for others, but for you it triggered you, in a negative way…

We all make mistakes. Be kind to yourself and know you did the best you could. Life is not a race or competition. You can take your own time. There is no right or wrong time. The right time is when you feel ready. Give yourself time to heal. Healing is…