Self-belief is imperative to healing — If you need something to believe in, start with yourself. Why is it important to start believing in yourself?: Learning to believe in yourself is critical to healing and creating your desired life. Self-belief requires a holistic strategy. You must take control of your thoughts and feelings so you’re able to reach your peak state. It also entails building up confidence in your abilities and falling in love with yourself — the parts of your personality, perspective, and experience that make you uniquely you.

It’s OK to live according to your own timeline — In case you need to hear it today-> it’s absolutely ok to follow your own heart, live according to your own timeline, and in your own unique way. Nobody else can do that for you. Only YOU can. That’s a fact I keep learning to accept, whenever I think about…

You are not just a writer. Not just a woman/man. Not just an entrepreneur. You are not ‘just’ anything; You are everything. That pull inside your heart? The call you hear deep within your soul? That indescribable feeling guiding you forward? That’s the entire universe flowing through you. You are powerful beyond measure. Your light is the same light that illuminates the night sky. Your breath is the same breath that sweeps over the ocean.

Go from anxious to centred — Anxiety can kick in at any time. It can feel like you’re drowning when it takes over. When it does, instead of succumbing to it, I urge you to tell yourself these statements, so that you may guide yourself back to a more centred state. ~Thank you for the warning, but I am ok. ~Whatever happens I can handle it. I will be ok. ~This feeling won’t last forever. ~My brain is giving wrong signals. I am safe.

Take some time to write down every thought that passes your mind. Ask yourself- what from this in my control? Schedule worry time- a dedicated and limited time of the day, where you allow yourself to feel all your emotions. For every negative scenario that comes to mind, think of a positive scenario to go along with it. Place your right hand on your heart. Take deep breaths through your nose, feel your heartbeat.

How can something that is so warm and fuzzy, make me anxious? — “I have measured out my life with coffee spoons.” ~ T.S. Eliot I know I know, I LOVE coffee too! How can something that is so warm and fuzzy, make me anxious? Don’t be mad at me for stating something that we all need to know and understand. Its actually…

Take a breath. slow down and check in on yourself. Talk To Someone You Trust Take Care Of Your Physical Health Do Activities That You Enjoy Take Two Minutes To Focus On The World Around You Tell Yourself That Everything Will Be Fine Remember: You are not your disorders. You are not your trauma. You are not your anxiety. You are not your depression. You are a work in progress. You are on the road to healing and that is is OK.❤️

Because everyone IS imperfect — There is strength in accepting our imperfections. Self-improvement happens when we openly & gently analyze ourselves and try to improve our shortcomings. Most of us are afraid to admit our flaws because we either think we are the best or that we have to show that we are perfect. Admitting to our flaws may bring on feelings of shame and guilt. But, we need to remember that if we do not accept our shortcomings, we will never be able to improve upon them, and limit our growth.

When life feels too stressful and anxiety is taking over, these reminders will help you to come back to a stable centered mental state.