Zeenat Merchant Syal, M.A, M.ScinThe Daily CuppaHealing Is Largely About Bringing the Unconscious To LightYou can’t heal what you refuse to feelJul 156Jul 156
Zeenat Merchant Syal, M.A, M.ScinILLUMINATIONHow to Regulate your Emotions instead of Suppressing themPeople who often suppress their emotions may find themselves feeling numb or disconnected from othersJul 15Jul 15
Zeenat Merchant Syal, M.A, M.ScinILLUMINATION8 ways to choose happiness daily(a mini guide)Why is happiness a choice?Jun 2011Jun 2011
Zeenat Merchant Syal, M.A, M.ScinThe Daily Cuppa3 true facts about painful situationsBeing Calm is the goalMay 2812May 2812
Zeenat Merchant Syal, M.A, M.ScinKnow Thyself, Heal ThyselfHow Healing Happens through Self Loveand why we don’t allow our past scars to heal?May 1511May 1511
Zeenat Merchant Syal, M.A, M.ScinKnow Thyself, Heal ThyselfSelf-Care IS Self-Loveand how it is also the best way to begin your healing journeyApr 286Apr 286
Zeenat Merchant Syal, M.A, M.ScinThe Daily CuppaSimple exercise to find your triggersSelf-awareness is keyApr 189Apr 189
Zeenat Merchant Syal, M.A, M.ScinKnow Thyself, Heal ThyselfNeed Relief from Overwhelm and Anxiety?Find Out How Self-Loving Self-Talk Can Help and SootheMar 247Mar 247
Zeenat Merchant Syal, M.A, M.ScinILLUMINATIONRecipe for the Perfect Healing Morning RoutineA realistic and easy way to reach your healing goalsFeb 262Feb 262