Do you know really what healthy love looks like? — “Love does not dominate; it cultivates.” ~ Johann Wolfgang von Goethe Let’s normalise Self Love. Let’s normalise healing. Not only are you worthy of the love you did not recieve as a child, but you are capable of so much more in terms of living your best life. Understanding Love We all…

5 Signs that show you that are on the right healing track — 1️⃣ You enjoy your alone time and find your solitude life affirming. 2️⃣You start mindfully and calmly responding to life, instead of reacting negatively. 3️⃣You set healthy boundaries for yourself & if some people don’t respect those boundaries you know it's time to let them go. 4️⃣You see your parents as human beings who also have their unresolved trauma to deal with.

Because your joy depends on it! — “The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” ~ Carl Jung My own journey of healing continues to this day. Learning new things everyday about myself is interesting to say the least. …

You ARE Amazing! Believe it 💗 — Positive affirmations are little nuggets of hope and healing. Tell them to yourself daily to feel motivated and accelerate your healing. My favorite positive affirmations that help me daily: 1. I AM a good person and AM confident in who I AM. 2. I AM powerful and strong. 3. I AM proud of myself because I am doing my best. 4. I AM a positive person and attract positivity.

Banishing the “just think positive” debate once and for all! — “It is during our darkest moments that we must focus to see the light.” ~ Aristotle Whenever I am going through a hard time, more often than not I’ve heard atleast someone in my life tell me, “Just think positive!”? Like somehow, when I am in the thick of a…

And Emotionally Drained! — 6 Warning signs of mental and emotional exhaustion: You get easily irritated. You have no motivation to do anything. You get anxiety and panic attacks often. You have trouble sleeping. You feel empty inside. You have zero tolerance and patience. When you feel like you have most or all of the above signs, you need to start paying attention to yourself. You need to understand that if this continues that it could lead to deep-rooted depression or trauma. Getting help from a therapist or even just airing out your feelings with a loved one will help you start your healing journey.

The Healing Step Forward — Before you move forward, make sure you take time to grieve the loss of family, the loss of the love you thought would last longer than it did, and most importantly the loss of who you used to be. Only you know how strong you had to be. Only you know the amount of loneliness you felt. Only you know what it took to rise back from the things that could have torn you apart.

A Simple, Easy and loving way — “The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz Whether we like to admit it or not, the relationships in our life are usually the biggest source of happiness or pain. We all strive to build…

4 Positive strategies that will help you stay motivated — “People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.”~Zig Ziglar Do you feel like you are stuck in the same old rut, feeling uninspired, demotivated, tired, and bored? …