Unconventional ways of self love — If you ever struggled to understand what self love is… This is your simple guide to what self love looks like or can look like in your daily life. Let’s simply love ourselves and heal, instead of complicating it with negative inner chatter. Self love is loving yourself unconditionally… But it is also:- Giving value to your inner peace. Prioritizing your well being.

Yes, YOU CAN manage your anxiety&take charge of your life — Expressive Writing: Write freely about your thoughts and feelings related to anxiety. This can help you gain clarity, release emotions, and process your experiences. Limit Screen Time: Reduce exposure to news or social media that may contribute to feelings of anxiety. Set boundaries on screen time to maintain a healthier balance. Self-compassion: Treat yourself with kindness and understanding. Be patient with yourself during moments of anxiety. Never judge yourself for being anxious. Give yourself space to move through the feelings.

NOT what you Can’t — Sometimes, the difference between living the life you want and living the life you don’t is simply a shift in perspective. What you CAN’T control -past mistakes -what other people do or say -other people’s choices -the weather -other people’s thoughts & feelings. What you CAN control (the stuff that actually matters) -how you respond to a situation. -your words -your own decisions -your emotional boundaries. -how you handle your emotions. -how you treat other people.

Emotional growth is hard work, but oh so life-altering💗 — One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. ~ Abraham Maslow When I began my own journey of emotional growth and healing, I didn’t know it would be so hard. …

Stress is a normal human reaction. When you experience challenges, your body produces physical and mental responses. That’s stress. You can’t avoid stress, but you can stop it from becoming overwhelming with these easy ways: 1️⃣Go Outside -> Take a walk or a bike ride around your city. 2️⃣Be Creative -> Do something creative, like painting, baking or dancing. 3️⃣Be Mindful -> Do some mindful journaling or a meditation session.

And Why Self Love is so important for Healing — “Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise Hay In a world where comparison and self-criticism run rampant, the concept of self-love has emerged as a beacon of hope and empowerment. Self-love is not merely a fleeting trend or a buzzword; it’s a…

whenever and wherever you can — Giving is at the core of being human. It brings joy and happiness to the receiver and immense inner satisfaction to the giver. When you give to someone in any way, it must be from your heart. Some people either do it half-heartedly or constantly remind those they have helped. Don’t do good deeds for accolades or social media. “Do good in such a way that one hand does not know what the other has done.” ~ old sufi quote

Use affirmations to re-tell your healing story — “I want to do more than just survive, I want to thrive.” That is THE affirmation that’s helped me make sense of my grief and my life. It’s how I choose to show up day after day in life, even after all that I have been through. Some days I…

You are NOT your trauma — One of the major steps in healing from your past is the slow but steady change in your mindset. It cultivates a more self-loving way of thinking instead of a self-deprecating one. Realize that You are not your past. You are not your pains. You are NOT your trauma. You have already overcome challenges. You are strong! You can create your own reality. Realize that you are in charge of your life.