Stress is a normal human reaction. When you experience challenges, your body produces physical and mental responses. That’s stress. You can’t avoid stress, but you can stop it from becoming overwhelming with these easy ways: 1️⃣Go Outside -> Take a walk or a bike ride around your city. 2️⃣Be Creative -> Do something creative, like painting, baking or dancing. 3️⃣Be Mindful -> Do some mindful journaling or a meditation session.