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Over the past few years my focus has been on Simplicity. Specifically simplifying all areas of my life.

During this period of simplification I couldnt help but think that the chase after a wealthy life style is a rather complicated affair: the standards keep shifting, and the worries are many.

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Hello Everyone!

Here are my responses to the Kindness Bio Challenge posted by Ali Hall for all the writers of the publication SPREAD THE RIPPLE ~ Kindness is our Superpower

1} what does kindness mean to you?

Kindness according to me is, Love in action. There is this very pure…

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‘Dare to reach out your hand into the darkness, to pull another hand into the light.’ ~Norman B. Rice

If you have a friend or loved one who is experiencing hopelessness or depression, it can be difficult to know exactly what to say or do. …

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“Plant your own garden and decorate your own soul instead of waiting for someone to bring you flowers.” ~ Veronica Shoffstall

What does it mean to have a beautiful soul?

What makes a beautiful soul?

Why do we *need* to make efforts to beautify this soul?

What are the core…

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“You can’t always control what goes on outside. But you can always control what goes on inside.” ~ Wayne Dyer

Racing thoughts, shortness of breath, tightening of chest, unmanaged negative thought spirals…ever experienced these? If yes, then you know what anxiety feels like. …

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“Let your love be like the misty rains, coming softly, but flooding the river.” ~Malagasy Proverb

Relationship status: Complicated, is what gets seen around more and more on social media these days. When we think of relationships, immediately the word “complicated” seems to get formed in our minds.

I recently…

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“Nobody can hurt me without my permission.” ~ Mahatma Gandhi

At our very core, we are social beings. We tend to define ourselves by the relationships we nurture around us.

On a daily basis, we interact with so many different people. Some are close and intimate, some are strangers. While…

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“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” ~ Buddha

In order to rewrite the mind positively we need to understand its composition. The mind is composed of three parts, the conscious, the subconscious and the superconscious.

the conscious, the subconscious & the superconscious


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“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale

Most people will spend their entire life being told that their dreams are something that they can’t do. I was told many…

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And you? When will you begin that long journey into yourself?” ~ Rumi

While we all know and agree that Self Love is the strongest force that can make us whole and healed, we still struggle with it daily. In another article, a few weeks back I shared Why You…

Zeenat Merchant Syal, M.A, M.Sc

Counseling Psychologist|Spiritual Counselor 🦋 ✒️Writer&Founder of for 12+ years)

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